Physical:
Relaxes whole body
Loosens tight muscles
Calms nervous system
Relieves tired and aching muscles
Diminishes tension headaches
Strengthens immune system
Reduces pain, swelling, and formation or scar tissue following injuty
Increases flexibility and range of motion
Diminishes chronic pain
Assists in reducing nerve entrapment through release of soft tissue or musculatory binding
Enhances skin and muscle tone
Helps improve and maintain posture
Mental:
Increases mental alertness
Reduces mental stress
Improves concentration
Promotes restful sleep
Assists in mental relaxation
Enhances capacity for calm thinking and creativity
Emotional:
Calms mental activity
Creates feeling of well-being
Reduces levels of anxiety
Enhances self image
Supports sense of well -being
Increases mind-body connection
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…"But rarely do I run across a product or service I cannot live without. So, my massage by in-house Registered Massage Therapist Liz Walton was needless to say, unexpected. I arrived on her table wrought with stress from a difficult week, and proceeded to get the best massage I have ever had in all my days on the massage table. I'm not quite sure how I'm going to live without Liz rubbing out my kinks. She's heavy handed, thorough, intuitive and enthusiastic. And she seemed to have eight arms.
Liz used peppermint foot lotion, lavender massage oil, and Sombra natural pain-relieving gel on my tough spots. But the best part is how she incorporates reflexology, Swedish and deep-tissue massage, shiatsu (climbed ON TOP OF ME on the table), and range-of-motion stretches. She's quite the healer. "
